{"id":33,"date":"2016-02-12T08:27:17","date_gmt":"2016-02-12T08:27:17","guid":{"rendered":"http:\/\/demos.famethemes.com\/onepress\/?p=33"},"modified":"2020-04-21T17:12:32","modified_gmt":"2020-04-21T15:12:32","slug":"persoenlichkeitsentwicklung","status":"publish","type":"post","link":"https:\/\/schoenberger-coaching.de\/home\/persoenlichkeitsentwicklung\/","title":{"rendered":"Pers\u00f6nlichkeitsentwicklung"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33\" class=\"elementor elementor-33\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4824910a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4824910a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-652f0581\" data-id=\"652f0581\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-464a453 elementor-widget elementor-widget-text-editor\" data-id=\"464a453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2057 size-medium alignleft\" src=\"http:\/\/schoenberger-coaching.de\/wp-content\/uploads\/2020\/04\/No-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/schoenberger-coaching.de\/wp-content\/uploads\/2020\/04\/No-1-300x300.jpg 300w, https:\/\/schoenberger-coaching.de\/wp-content\/uploads\/2020\/04\/No-1-150x150.jpg 150w, https:\/\/schoenberger-coaching.de\/wp-content\/uploads\/2020\/04\/No-1.jpg 347w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>Nein-Sagen-Lernen<\/strong><\/span><\/p><p><span style=\"color: #000000;\">Gar nicht so leicht: Nein Sagen. <br \/>Das kann eine Ursache f\u00fcr Burn-Out sein, z.B. wenn Abgrenzung nicht erlaubt ist, sondern bereits in der Kindheit gelernt wurde, dass es &#8222;sich geh\u00f6rt&#8220;, es allen recht zu machen. <br \/><br \/>Die gute Nachricht: Man kann es lernen: Nein-Sagen-Lernen.<br \/>Sich bewusst machen, dass man hier ein Einfallstor f\u00fcr Ausnutzung hat und dann damit arbeiten. W\u00e4re das was f\u00fcr Sie?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nein-Sagen-Lernen Gar nicht so leicht: Nein Sagen. Das kann eine Ursache f\u00fcr Burn-Out sein, z.B. wenn Abgrenzung nicht erlaubt ist, sondern bereits in der Kindheit gelernt wurde, dass es &#8222;sich &#8230;<\/p>\n","protected":false},"author":2,"featured_media":35,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,5],"tags":[6,9,11,12,14,21],"class_list":["post-33","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoenlichkeitsentwicklung","category-responsive","tag-alignment","tag-content","tag-css","tag-export","tag-markup","tag-persoenlichkeitsentwicklung"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pers\u00f6nlichkeitsentwicklung - Coachingpraxis Kristina Sch\u00f6nberger<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schoenberger-coaching.de\/home\/persoenlichkeitsentwicklung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pers\u00f6nlichkeitsentwicklung - Coachingpraxis Kristina Sch\u00f6nberger\" \/>\n<meta property=\"og:description\" content=\"Nein-Sagen-Lernen Gar nicht so leicht: Nein Sagen. 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